Body Basics : BOWEL HEALTH

Living Well

Naturopaths love talking about your poo! To feel well, vital and happy your bowel health may require attention.  Bowel dis-eases are very common in our society today.  Bowel elimination; frequency, type, size, timing, colour, odour and characteristics are questions that will be asked in a Naturopathic consultation.  Your stools are like x-rays, they provide an…

Pregnancy fitness

Living Well

During pregnancy there are many physiological and anatomical changes.  This is an ideal time to become familiar with the benefits of exercising safely during pregnancy.  Whether you are new to exercise or have been exercising for years you will benefit from pregnancy fitness. Pre eclampsia (high blood pressure) and gestational diabetes are very common in…