3-quick-fixes ‘first aid’
When you notice your body is not operating from its’ usual 100% healthy happy self, what do you do or take? I have three, quick fixes, that have always worked for myself and my family.
Symptoms: sore throat, dry cough, swollen neck glands.
COLLOIDAL SILVER, a natural antibiotic type product found in health food stores. I take 10ml, in a medicine measuring cap, gargle and swallow. I may take this a couple of times in one day, sometimes for 2 days, and usually it will nip in the bud all of the above symptoms. Yes it’s that easy.
Health note: Along with taking colloidal silver, I will make time to rest and slow down. Our bodies know how to heal fully, we only need to give the body-mind time (rest) and the right environment (first aid medicine) to do what comes naturally, heal.
Symptoms: diarrhoea, constipation, nausea, heartburn, gas, bloating, IBS.
IBEROGAST, I love this product, you can buy it at most chemists. It is a wonderful herbal tonic for any of the above symptoms. 20 drops into water, and drink entire glass of water. This usually settles the nausea or upset tummy immediately. For diarrhoea and constipation, you may need to take a second or third dose, depending upon the severity of your symptoms.
Health note: Dietary health is unique being an individual investigative process to become aware of what you are actually consuming then learning how your body responds to any given food, substance or environment.
Symptoms: emotional distress, overwhelm, anger, sleeplessness, anxiety.
BACH FLOWER ESSENCES clear many dark clouds to enable one a deeper enjoyment of life. Some examples; Do you find it hard to sleep because your mind won’t settle? White Chestnut. Do you suffer with anxiety or constant worry about specific things? Mimulus. Are you a YES man/woman, finding it difficult to say NO? Centuary. Do you constantly search for external advice, not trusting your own inner wisdom? Cerato. Check out all 38 Bach Flower Essences, each with their own unique purpose to heal emotional distress.
When we tune into our bodies’ subtle changes from day to day, we can closely monitor our unique health needs, thus taking first aid action when required, preventing long term illness.
For further information, drop me an email, through my contact me page, www.bachflowerwellness.com.au
