Description
A healthy mother is essential to the wellbeing of her family.
Motherhood is a woman’s most vital role in life. For this reason, staying fit and well will be your superpower. Prioritising your wellness through healthy self-care practices such as optimal nutrition, adequate exercise, and calm parenting is key. This approach not only benefits you but also teaches your children the importance of living a healthy lifestyle to thrive in life.
The Little Mumfit Book is a practical, easy-to-follow, natural health and fitness guide featuring weekly, actionable steps to keep you fit and well throughout motherhood.
Alison is a naturopath, fitness trainer and devoted mother of two. She has empowered thousands to achieve their health and fitness goals, with over 40 years of experience in the fitness industry, working in Australia, England and Mexico. In 1999, she founded the successful MUMFIT outdoor health and fitness 6-week program for new mothers. By 2008, MUMFITadventures was born, a trekking company that took on the High Atlas Mountains in Morocco.
This book is Alison’s legacy to all the women who have motherhood roles, and to every precious child they nurture.
