LIVE the LIFE you LOVE
My wellness philosophy
There are no perfect diets or perfect exercise routines that one size fits all, be guided by your heart and uniqueness. You may have to slow down and be still to hear your inner wisdom guiding you.
My life experiences have shown me that without mental clarity and soul purpose we are at risk of developing significant diseases or succumbing to injuries. By listening to our heart we can make decisions for our individual happiness which in turn will reflect our level of health.
The analogy of the ‘FEATHER, BRICK, BUS’, is how the universal energy will try to wake us up if we are ignoring our heart’s desires. The FEATHER being a gentle nudge (gut feeling that something is not right), the BRICK being a big shove (stronger gut feeling to take action now) and the BUS is likened to a major accident or disease diagnosis (you didn’t listen to your gut feelings) sent from universal energy to stop you in your tracks, forcing you back on to your rightful soulful path of joy.
We get to CHOOSE the people we live with, our friendships, the work we do, the food we eat, the amount of sleep we give ourselves, the level of exercise we do and the amount of fun we create in our day to day lives. They are all of equal importance to good health and wellbeing.
LIVE the LIFE you LOVE
“Disease and disability labels are barriers, listen to your heart’s needs then the labels will fall off”
Bach Flower Essences,
my experience
My first experience with the Bach Flower Essences, I was on a two year working holiday in England but still feeling very homesick for Australia. I was in attendance of the Bach Flower Essence level 1 course when I was advised to take the essence HONEYSUCKLE overnight. The following day a fellow student asked me where I was from after noticing my strong Aussie accent. My usual response would have come with a heavy emotional feeling of homesickness but to my surprise, I was able to answer the question with no physical or mental feelings of hefty sadness. My emotional homesickness baggage had completely dissolved, it was no longer in my auric field for attachment to my physical mental body. This was a huge turning point in personal energetic awareness for me.
The Bach Flower Essences are a gentle and safe way to relieve unwanted burdensome mental stress. Negative emotional patterns will hinder our progress in life often holding us back from reaching our full potential. Once our mind is at peace only then can our bodies heal fully to enable a joyful life experience.